Nia has spent the last 25 years developing a safe holistic fitness program that addresses more than the body. Practicing Nia is a way for you to learn about yourself. You will learn how to integrate your body, mind, emotions, and spirit into everything you do to become more expressive, dynamic, interesting, creative, and somatically-educated. Practicing Nia means you will learn to attract pleasure, become more multidimensional, and move safely and efficiently.
"My wish is to live a joyful life. Nia helps me to realize this goal. There is such joy for me in getting in touch with my body and to dance freely, without inhibition and judgement. Doing NIA makes me smile." -- Amy C.
Doing Nia ...
Increases the pleasure of living in your body.
Helps reclaim a healthy body image.
Flowing movements support blood circulation and improves lymphatic drainage.
Calms the mind and relieves stress.
Creates weight loss and proper weight maintenance.
Increases grace and flexibility.
Balances the autonomic nervous system.
It improves organ function -- particularly heart and lungs.